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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 30, 2014

WOD 10/31/14

October 30, 20140
5 Min EMOM 1 Snatch + 1 Hang Snatch + 2 OHS Then… “Wacky Wiser Partner Friday” 42 OHS, 95/63 42 Planking Burpees 200m Run 30 OHS, 115/80 30 Planking Burpees 200m Run 18 OHS, 135/93 18 Planking Burpees 400m Run Happy Halloween!
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