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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 28, 2014

WOD 10/29/14

October 28, 20140
Skill EMOM 8 Minutes (:40 on, :20 off) Handstand Walks Triple Unders (scale= Double Unders or DU attempts) *Switch Movements every Minute Then… “Jackie” 1000m Row 50 Thrusters, 45lb 30 Pullups   Happy Birthday Mike Ciunci and 6am’er Colleen!            
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