CFWC Holiday Party Date: Thursday December 18th Time: 7pm – 10pm Details: We will have our holiday party at P.J. Whelihan’s in Downingtown for the 2nd straight year. There will also be a Secret Santa gift exchange with a $25 limit. UGLY SWEATER WOD Date: Monday December 22 Time: All Day! Holiday Schedule Wednesday December...Read More

Front Squat 3-3-3@90% Then…. 7 Rounds 5 Power Snatches 135/95 3 Bar Muscle Ups Duncan doing his 5 RM bench press  Read More