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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 9, 2014

WOD 10/10/14

October 9, 20140
 Overhead Squat: 3-3-3 Then… “WaCkY wIsEr PaRtNeR fRiDaY” 42 Hang Snatch, 115/85 200 Double Unders 6 Rope Climbs 30 Hang Snatch 150 Double Unders 4 Rope Climbs 18 Hang Snatch 100 Double Unders 2 Rope Climbs Next Saturday Oct 18th – ALL LEVELS WELCOME! 9:00 am – 9:45 am: Registration (heat sign-up) 9:50am: Movement Standards...
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