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Day

October 7, 2014

WOD 10/08/14

October 7, 20140
Skill EMOM 7 Min: 30′ Handstand Walk (handstand shoulder touches) 8 Pistols Then… AMRAP 15 Minutes: 20 Wall Ball Shots, 20/14 (10ft) 15 Toes 2 Bar (scale = situps) 10 Box Jumps (step-down), 24/20 *2oom run at 0:00, 5:00, 10:00 HAPPY BIRTHDAY M.B.!      
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