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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 2, 2014

WOD 10/03/14

October 2, 20140
Snatch: 2-2-2 (90%) Then… “Wacky Wiser Partner Friday” For Time:  500m Row (partner 1)/ 400m Run (partner 2) 50 Pistols (split reps anyway) 400m Run (partner 1) / 500m Row (partner 2) 50 Toes 2 Bar (split reps anyway) 500m Row (partner 1) / 400m Run (partner 2) 50 Snatches, 115/75 (split reps anyway) 400m...
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