Work up to 10 rep max Bench Press, then 2 sets at 90% Then: Complete reps of: 10-9-8-7-6-5-4-3-2-1 KB Snatch L arm, 53/35 KB Snatch R arm, 53/35 Burpee Happy Birthday to long time 6am’er, Meow Mix (Kat)Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
