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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 26, 2014

WOD 9/27/14

September 26, 20140
Push Press 3-3-3 Then: 15 Min to complete the following: 500 Meter Row or 400 Meter Run With remaining time AMRAP of: 10 wall balls (20/15) 15 Sumo deadlift High Pull (75/55) 10 Box Jump (24/20) 15 Push Press (75/55) Post Loads and Time to Comments: 8am – Beginner CrossFit 9am – Crossfit 10am –...
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