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Out of Town Drop InFree No Sweat Intro
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Out of Town Drop InFree No Sweat Intro

Day

September 23, 2014

WOD 9/24/14

September 23, 20140
EMOM 7 minutes: Hang Snatch (above knee) + Hang Snatch (below knee) + Snatch (floor) Then… 12 min ladder 100m Run 3 Kb swings, 70/53 3 SDHP, 70/53 100m Run 6 Kb Swings 6 SDHP 100m Run 9 Kb Swings 9 SDHP * Continue this pattern in accents of 3 reps until the clock runs...
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