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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 18, 2014

WOD 9/19/14

September 18, 20140
TEST: 1 Rep Max Front Squat  Then… “Wacky Wiser Partner Friday” 15 Minute Clock: 100 cal Row 50 Planking Burpees AMRAP remaining time:  Rope Climbs, 15 ft    
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