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Out of Town Drop InFree No Sweat Intro

Day

August 25, 2014

WOD 8/26/14

August 25, 20140
Back Squat 5-5-5 @ 80% Then…. AMRAP 15 Min, alternate EMOM between max rounds Cindy and Max rep Clean and Jerk (any way) 185/135 Minutes 0,2,4,6,8,10,12,14 5 Pullups 10 Push ups 15 Air Squats AND Minutes 1,3,5,7,9,11,13 Clean and Jerk 185/135   Happy anniversary to Vinnie and Michelle, The Pizzas!
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