Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 24, 2014

WOD 8/25/14

August 24, 20140
The Fudalas. Happy Anniversary to the happy couple! EMOM for 7 min Power Snatch + OHS +  Snatch Then: 10 min Max Effort box jump for height Then: 10 min AMRAP ascending weight & reps 1 snatch 95/63 1 Bar Muscle-up 2 Snatches 105/73 2 Bar Muscle-ups 3 Snatches 115/85 3 BMU Etc…The Fudala’s say...
Read More