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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 18, 2014

WOD 8/19/14

August 18, 20140
Back Squat 3-3-3 Then….18 Minute Time Cap 30 Ring Muscle Ups for time EMOM 5 Burpees *Sub for 30 MU is 50 Pullups followed by 30 Ring Dips*
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BEFORE & AFTER: ERIC TRAJTENBERG

August 18, 20140
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Before & After: Rob Smith

August 18, 20140
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