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Out of Town Drop InFree No Sweat Intro

Day

August 17, 2014

Before & After: Dani Craven

August 17, 20140
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Before & After: MaryBeth Green

August 17, 20140
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Before & After: Rob Heigl

August 17, 20140
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WOD 8/18/14

August 17, 20140
Congratulations to Mary Beth and Coach Nikki in their 3rd place win! Barbell step ups 20/16″ box 4 sets 8 reps each leg 4 Rounds 20 Wallballs 20/14 10 Knees 2 Elbows
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Before and After CFWC Results

August 17, 20140
Under Development:  Please check back soon to see some of  the amazing transformations that our members have experienced.
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