Day

August 1, 2014
10am:  WOD (NO OPEN GYM) 11am  – 3pm: Party, Pig Roast, Fun.  (Side Dishes will be appreciated!) Team Trevor W/ A Twist & Pet Rock – Teams of 3 100 C2B Pullups 200m Run 200 Push-ups 400m Run 300 Situps 600m Run 400 Air Squats 800m Run *Pet Rock: RX = 135/95 held in the...
Read More