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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 31, 2014

WOD 8/1/14

July 31, 20140
EMOM 7 Minutes Clean + Hang Clean (knee) + Hang Clean (mid-thigh) Then.. “Wacky Wiser Partner Friday” 2 x 400m Relay Then, right into: 42-30-18 Hang Clean (anyway), 155/105 Box jumps, 24/20 Then… 2 X 400m Relay                   Happy Birthday Duncan’s Mom
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