Barbell Complex: Hint start w/ approximately 85% of 1RM Strict Press perform 5 sets 3 Barbell Rows 3 Power Cleans 3 Front Squats 3 Military Press 3 Back Squats 3 Good Mornings Then 3 RFT 25 Box Jump Overs 25 Toes 2 Bar 25 Wall BallsRead More
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