10 am- Olympic Lift Class 11 am- Endurance Reminder: No Yoga today 4 Rounds- 7 Minutes each round 400m Run Then 15 KB Swings 53/35 12 Burpee Pullups 9 KB Box Step Ups 24/20 *Score is worst round* Don’t forget to wipe down, and put all of your equipment away after each workout, or...Read More
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