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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 17, 2014

WOD 7/18/14

July 17, 20140
Back Squat: 3-3-3 (15 min) Then…  18 min Partner Death By: C2B Pull-ups Kb Thrusters, 53/35 *Complete 1 c2b pullup and 1 KB Thruster the 1st minute. For the 2nd minute, partners will switch movements and complete 2 c2b pullups and 2 KB Thrusters. For the 3rd minute, partners will switch again and complete 3...
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