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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 10, 2014

WOD 7/11/14

July 10, 20140
12 minutes (W/A Partner) 2 Snatches, (squat) 155/105 2 Rope Climbs 4 Snatches 2 Rope Climbs 6 Snatches 2 Rope Climbs 8 Snatches * The snatches keep increasing by 2 reps for the length of the workout time Then… 16oom Run Relay (partners must switch every 400m Anniversary Party: Saturday Aug 2 10am: WOD 11am...
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