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Day

June 15, 2014

WOD 6/16/14

June 15, 20140
  Happy Father’s Day! 3 Rounds for time of the following KB complex (RX don’t put the KB down the entire round) 10 Kb Snatch  5L/ 5R, 70/53 10 Clean & Press 5L/5R 10 Goblet Squat 10 Goblet Lunges (5 ea. leg) Stepping back into lung knee must kiss the floor 10 1 arm alternating...
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