********NO 5pm Class Today!********** 12 minutes to establish a 10 step weighted walking lunge *W/ barbell in the front rack position Then… AMRAP 15 Minutes: 30 Cal Row 6 Rope Climbs 150ft wheel barrow walks The Fundraiser to get these guys to Salk Lake City for USA Weightlifting Nationals is Saturday June 28th! (Nikki and...Read More
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