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Out of Town Drop InFree No Sweat Intro

Day

May 13, 2014

WOD 5/14/14

May 13, 20140
TEST: Find 1 RM Jerk ( 15 min) Then… “Grace” 30 Gound to OH, 135/95 Then…Cash out: Flight Simulator Practice (10 min cap) (complete DU in increments of 5 -10-15-20-25-30-35-40-45-50- 45……) Watch TEAM CFWC Snatches & Jerks live next weekend on the games site MID-ATLANTIC REGIONALS (MAY 23-25)
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