Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 10, 2014

WOD 5/11/14

May 10, 20140
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD *There will be no Yoga today* 3 Rounds 800m Run 10 Front Squats 165/115 20 KB Swings 70/53 200m Run with kb Happy birthday to Coach Wingy!! Enjoy all your free food. Happy Mother’s Day to all of our strong moms!!  
Read More