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Day

April 25, 2014

WOD 4/26/14

April 25, 20140
5 Min AMRAP 15 KettleBell Swings 70#/56# 10 Burpees Then: 3 Rounds of: 25 Wall Balls 10 Pullups 25 OverHead walking Lunges 45#/25# 10 Pullups 25 Air Squats 10 Pullups Post Rounds and Times to Comments: Tomorrow Sunday April 27th Support CFWC members Cherie Fishbaugh and Corinne Murphy as well as SPARC (Southeastern Pennsylvania Autism...
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