Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 21, 2014

WOD 4/22/14

April 21, 20140
In 10 Minutes work up to max Clean (full squat) Then…. AMRAP 7 Minutes 3 Bar Muscle Ups 6 Power Cleans 185/135 9 Lateral Hops over bar Then…. AMRAP 3 Minutes Squat Cleans 185/135   Great job to all who competed at last weekend’s Festivus Games! MB came in 3rd place overall.  (Not pictured-Lafrance)  
Read More