Day

April 12, 2014
Reminder: There is no Olympic Lift class today.  Coach Ryan will be coaching at a lifting competition 10 AM: Open Gym 11 AM:  Endurance 12 Noon: Yoga Endurance WOD 3 rds Run 200 50 wb Run 200 40 sit ups Run 200 30 box jumps Run 200 20 ring push ups Run 200 10 burpees...
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