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Day

April 10, 2014

WOD 4/11/14

April 10, 20140
7 min EMOM Clean (Floor) + Hang Clean (knee) + High Hang Clean (mid thigh) Then.. “WACKY WISER PARTNER FRIDAY” 42-30-18 Hang clean, 135/95 (while partner holds in the front rack) Toes 2 Bar (while partner hangs from bar) Planking Burpees (while partner hold plank position)   Congratulations to Coach Jenny who qualified for Individuals...
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