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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 7, 2014

WOD 4/8/14

April 7, 20140
EMOM 7 1 Snatch 1 Hang Snatch (knee) 1 High Hang Snatch (mid thigh) Then… 5 Rounds 200m Run 6 Snatch (any way) 155/105 3 Ring Muscle Ups   Happy birthday, Craig Froning Jr!!  
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