“Wacky Wiser Partner Friday” AMRAP 7 Minutes: 7 Overhead Squats, 135/95 7 Box Jumps, 30/24 —–2 min break—— AMRAP 5 Minutes: 5 HSPU 5 Strict Pullups Our very own Mike Ciunci would love to have everyone join him in the annual Butterfly Run on April 12th. This 5k or 1 mile fun run is in...Read More
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