Day

March 15, 2014
9am: NO YOGA TODAY 10am: Olympic Lifting 11am: Endurance WOD 12noon: Open WOD 14.3 ENDURANCE WOD 5 Min AMRAP 400m run M.E. Pullups for remaining time ——-2 min break——5 min AMRAP: 400m Run M.E. Situps for remaining time ——–2 min break——– 5 min AMRAP 400m Run M.E. Squats  for remaining time ———2 min break——— 5...
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