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Out of Town Drop InFree No Sweat Intro

Day

March 14, 2014

WOD 3/15/14

March 14, 20140
8am – Beginners Crossfit 9am: CrossFit 10am: 14.3 Open WOD 11am: St.Pukies Day Workout   For Time: 21 Thrusters, 95/65 21 Toes through rings 800m Run 15 Thrusters, 115/75 15 Toes through rings 400m Run 9 Thrusters, 135/85 9 Toes through rings 200m Run St Pukies Day WOD Saturday at 11am St Pukie’s Day WOD...
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