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Day

March 11, 2014

WOD 3/12/14

March 11, 20140
Flight Simulator: Double Unders 12 Min Cap 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 * Scale rep scheme to ability Then… 3 Rounds: 50 Air Squats 6 Muscle Ups 12 KB Swings, 70/53 Coach Jenny thrilled to find Zombie Baby’s Parents  
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