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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 7, 2014

WOD 3/8/14

March 7, 20140
Pop Quiz Everyone will be doing our baseline as a test to compare against when you started. In case you are a veteran from CFWC 2.0 or just plan forget… 500m row 40 squats 30 situps 20 handrelease push-ups 10 pull-ups Time to beat Jimmy Wiser 4:21 Then 1RMTurkish Getup/1RM Windmill We will be exploring...
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