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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 1, 2014

WOD 3/2/14

March 1, 20140
9 am- Yoga -no open gym at this time! 10 am- Olympic lift class with Coach Ryan 11 am-  Endurance WOD 12 noon-  14.1 WOD Endurance WOD 4 Rounds, 2 Minutes at each station Row for Calories Hand Release Push Ups Box Step Ups 24/20 Situps 2 Minute rest between rounds Don’t forget to visit...
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