With A Partner, Complete the following Rep Scheme: 42 Front Squats, 135/95 9 Rope Climbs 30 Front Squats, 155/115 7 Rope Climbs 18 Front Squats, 185/135 5 Rope Climbs DEC 2013 FEB 2014 Rob has lost 15lb in his first 2 month of...Read More
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