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Day

February 21, 2014

WOD 2/22/14

February 21, 20140
8 am- Beginners 9 am- Regular WOD 10 am-Beat the Coach In groups of 3 AMRAP 20 Minutes Person 1-Barbell Step Ups 20″/16″  85/55 Person 2- Push Ups Person 3-Row 250m *Person 1 and 2 work for reps while person 3 rows 250m.  Switch movements when person 3 is done with the row*    ...
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