12 min Rope Climb Practice Rope Exercise Variations: Spanish, Russian, Legless, More Then: 4 Rounds for time 10 Monkey Swings from Rings or Bar. (Hang then let go with one hand to touch your leg returning grip to bar or rings, alternate. Sub with 30sec two handed hang from bar or rings. 20 Shoulder Touches(AKA Wall Runs)...Read More
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