February 13, 2014 – CrossFit West Chester

WOD 2/14/14 (ALL CLASSES ON NORMAL SCHEDULE)

February 13, 2014SiteplicityWOD0

Valentine Couples Cash In 2000m Row (break up Meters anyway) ——-NO REST BETWEEN—— Valentine Special “Karen meets Grace” 150 Wall Balls (break up reps anyway) 30 Clean & Jerks , 135/95 (alternate every rep until 30 reps are completed) —-NO REST BETWEEN—- Valentine After Hours “Couples Fran” 21-15-9 Thrusters, 95/65 Pull-ups *Alternate movements in each...

All classes cancelled today. Open Gym until 5pm.

February 13, 2014SiteplicityNews and Events, WOD0

Day

WOD 2/14/14 (ALL CLASSES ON NORMAL SCHEDULE)

All classes cancelled today. Open Gym until 5pm.