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Out of Town Drop InFree No Sweat Intro

Day

February 9, 2014

WOD 2/10/14

February 9, 20140
Bring Sally Up:  the coach will cue the song and you will squat everytime the song says down.  Simple 🙂 SEE VIDEO of WOD DEMO HERE RX 135/95 scale weight, using just a bar can be challenging   Then: 15min AMRAP 10 Supine Ring Rows (feet up on a box level with height of rings)...
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