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Out of Town Drop InFree No Sweat Intro

Day

January 22, 2014

WOD 1/23/13

January 22, 20140
Over Head Squat 3-3-3 Then: 5 Rounds of: 10 Over Head Squats 95#/65# 15 Pullups 30 Double Unders 7:30 Strength Class Post something to comments: Register HERE now if you have not done so already.  Please speak to one of your coaches if you have any questions
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