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Out of Town Drop InFree No Sweat Intro

Day

December 29, 2013

WOD 12/30/13

December 29, 20130
3, 3, 3, 3, 3 Bent Over Barbell Row 4 RFT 12 Alternating single arm KB Swing, 24/16kg 30 OH Walking lunges 45/25 # plate 13 Hand Release Deficit Push-ups (use 25# plates for hands)
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