9am – Yoga 10am- Olympic Lifting 11am – Endurance 5 Rounds: In teams of 3… 1 min: Row for Cal 1 min: Thrusters, 95/65 1 min: Pullups *2 min rest between round Each person on the team will rotate through all 3 movements. These should be all out efforts each round. The Moblity Clinic is...Read More
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