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Day

December 19, 2013

WOD 12/20/13

December 19, 20130
Back Squat: 3-3-3  Then… “Wacky Wiser Partner Friday” AMRAP 8 min Burpee Broad Jumps for distance * Run 200m (partners will alternate the 2 movements) ——2 min break——- AMRAP 8 min Max Burpee Pullups * Run 200m (partners will alternate the 2 movements) The online ordering period for the CFWC camo hoodies are coming to...
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