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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 17, 2013

WOD 12/18/13

December 17, 20130
Overhead Squat: 3-3-3 (15 min) Then… *Cash In: 50 DU 30-20-10 Pullups Pistols Situps *Cash out: 50 DU Mobility Clinic Sunday Dec 22 @ CFWC 12:30pm – 2pm Pre-Pay: $10 Pay at Door: $15 Sue McClain (Physical Therapist) and Dana Hurley(Massage Therapist) will be at the box Sunday December 22 hosting a mobility clinic. Learn...
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