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Day

December 16, 2013

WOD 12/17/13

December 16, 20130
EMOM 7 Minutes- AHAP 1 Power Clean 1 Clean (squat) 1 Hang Sq Clean 1 Jerk Then…. The Za 3 Rounds of 3 Minute AMRAPS- 3 Minute break between each 3 minute AMRAP AMRAP 3 Minutes 3 Power Cleans 185/125 6  Slapping Push Ups 9 Jumping Air Squats   Happy birthday to the beautiful Za!...
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