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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 11, 2013

WOD 12/12/13

December 11, 20130
PowerClean 5×1 Then: 12 Min Amrap of: *1000 Meter Row followed by Elizabeth ladder 1 Power Clean 1 Ring Dip 2 Power Cleans 2 Ring Dips 3 Power Cleans 3 Ring Dips etc… Complete as many rounds as possible with what is remaining in the 12 min. *Rowing can be staggard or substituted with an...
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