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Out of Town Drop InFree No Sweat Intro

Day

November 22, 2013

WOD 11/23/13

November 22, 20130
8am: Beginners 9am: warm-up time for the Total 10am: CROSSFIT TOTAL FOR TIME: 21 Power Snatches, 95/65 21 Toes 2 Bar  (Scale = Situps) 100ft OH Walking Lunges, 45/25 15 Power Snatches 15 Toes to Bar  Scale= Situps) 100ft OH Walking Lunges 9 Power Snatches 9 Toes to Bar 100ft OH Walking Lunges 6 Power...
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