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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 18, 2013

WOD 11/19/13

November 18, 20130
5-5-5 Weighted Pullup Or…. 5-5-5 Strict Pullup no weight Or… 5-5-5 Strict Pullup with light band assist Then…… AMRAP 10 4 Strict Pullups 6 Power Cleans 165/115 8 Pistols Then….. AMRAP 5 Minutes 200m Run 5 Burpees Happy birthday, Amy Fetchko!    
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