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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 28, 2013

WOD 10/29/13

October 28, 20130
Thruster 3-3-3 From a rack Then…. 21-15-9 Thruster 95/65 Box Jump 24/20 Then….. 15 Burpees 200m Run 12 Burpees 200m run 9 Burpees 200m run Barbells for Boobs  video by Liam Tumelty Happy birthday to the big man, The Animal, The Tanimal, Mike Ciunci!!    
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